Page 36 - Amarillo Senior Link Magazine Winter 2021 - Online Magazine

Thanks to United Marketstreets' Lifestyle Desk for their contribution
to Senior Link’s new recipe section.

RECIPE Eggnog can be a delicious treat this time of the year. Why not try adding it to your

morning oatmeal for a little holiday in an otherwise ordinary breakfast!

OVERNIGHT WHAT YOU NEED

EGGNOG • ½ cup Signature Kitchen old-fashioned oats • sprinkle of cinnamon and nutmeg
• 1 tablespoon chopped walnuts
• ½ scoop plain protein powder
OATMEAL • 1 tsp. chia seeds • Optional: yogurt of choice
• ¾ cup eggnog

HOW IT’S MADE SERVES 1 Calories 478
1. In a small jar, combine 2. When ready to eat, top Protein 25g
Carbohydrates 71g
everything except nuts. with walnuts and yogurt, Sugar 11g
Cover with lid and place if desired. Fiber 12g
in refrigerator overnight. Sodium 176mg

RECIPE Swapping a few decadent ingredients for lighter versions can make festive foods healthier.

WHAT YOU NEED
LIGHTENED UP • 1 box Signature Foods cheesecake

pudding
PEPPERMINT • 2 c. skim milk

CHEESECAKE • 1 tub fat-free Cool Whip
• ½ tsp peppermint extract
MOUSSE • 1 candy cane for garnish
HOW IT’S MADE SERVES 6 Calories 167 Sodium 253mg
Total Fat 8g Fiber 0g
1. Mix all ingredients and chill for 3 hours. Protein 4g Carbohydrates 18g
2. Garnish with crushed candy canes.

RECIPE Charcuterie is the art of preparing and arranging cured meats, cheeses, fruits, nuts, and
other finger foods on a platter or board.
Whether you are having this cozy charcuterie for two on Christmas Eve, New Year’s Eve
or even your next winter date night, you’ll want to keep these seasonal favorites on hand!
COZY

CHARCUTERIE WHAT YOU NEED
• 4 oz. Manchego
• 1 persimmon
FOR 2 • 1 c. grapes • 2 oz. salami
• ¼ c. spiced nuts
• 1 c. crackers
• ¼ c. olives • 1 pkg rosemary

Creatively arrange ingredients on a pretty
platter or serving board.

This page is generously sponsored
by United Marketstreet
36 Amarillo Senior Link